April 28, 2023

Why dry shampoo will save you time

As a fitness enthusiast or athlete, keeping up with a daily hair washing routine can be challenging, especially when time is limited. Dry shampoo is a convenient and easy solution

March 6, 2022

The A to Zzz of Sleep

We all know sleep is incredibly important for our physical and mental health, and yet so many of us are still depriving ourselves of good quality sleep. If you find

January 31, 20221

5 Post-Workout Glow Up Tips

Cool down: allow your body temperature to reduce back to normal slowly with a cool down. As long as your body temp is up – you will continue to sweat!